Strength & Conditioning Gym in Ajax, ON

Who We Are

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Welcome to EDR Fitness

At EDR Fitness, we believe that every single rep counts on your journey to strength and conditioning. Started by Coach Mike and Allison in 2023 in the heart of Durham Region, we are dedicated to making strength training and healthy movement simple and accessible for everyone. 

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Our Commitment to Quality

We don’t do random workouts, gimmicks or fitness fads. We train strength, power, conditioning and progressive calisthenics using proven programming built to make you measurably better.
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Whether you’re an athlete chasing performance or simply want to become seriously strong and capable, every rep has a purpose. We coach the details, progress the work and hold a high standard for how training should be done.

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Community-Centric Approach

EDR Fitness is a hub for positive change in Durham Region and beyond. We offer opportunities for members to connect inside and outside of the studio, fostering and encouraging a motivating environment. Our community inspires each other to push limits and thrive together.

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Our Mission

To empower individuals to achieve their fitness goals through quality strength and conditioning programs designed for every level. We are here to support each member’s journey, celebrating every success along the way.

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Our Philosophy

At EDR Fitness, we aim to help people incorporate fitness into their lives sustainably. We support our members in making daily movement a feature of their lives that they can share with friends and family.

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Join us at EDR Fitness, where we celebrate every step you take, support your growth, and help you achieve your goals with every damn rep!