Our Youth Training options start as young as 6 years old with our parents-accompanied Move Only Kids membership and range up to 21 years old with our Unlimited Student Membership. See all of our kids' membership options here:

What is the focus of the Youth Training programs?

Our program follows periodized strength training, where participants will learn the fundamentals of weight training, building muscle, strength, and power, while improving their mobility through healthy movement and technique.

Does my child have to be actively involved in a sport to join your group youth training program?

No. While we have many young athletes training with us and getting improvements in their sport performance, at its core the youth training program focuses on the foundation of strength training and healthy movement which all young people will benefit from.

Are the training programs tailored to individual skill levels?

Our training programs have skill level modifications and options built into them so that youth with different experience levels can both fully benefit from the workout

Can I observe my child’s training sessions?

Of course! We have a bench and a few chairs that parents will use to stay and watch.

How can I track my child’s progress?

Do you offer trial sessions or introductory programs for new participants?

We do not have trial sessions because there is no commitment period or cancellation fees on our program. Once you sign up for your child’s first month if they do not wish to continue we will simply stop the membership and no further payments will be deducted.

What should I do if my child has specific athletic goals?

Talk to our amazing coaches! We keep our class sizes small so that we can provide personalized coaching to each participant. Depending on your child’s goals we may be able to modify the program or look at additional one-on-one coaching with a completely personalized program if that makes more sense.

Youth Training in Ajax, ON

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Youth Training

At EDR Fitness, our Kids and Youth Training programs novice athletes and young fitness enthusiasts alike to excel not only in their sport but in everyday life. We focus on building strength, skill and confidence through tailored workouts that emphasize proper technique and resilience.

Our experienced coaches create a supportive environment that encourages youth to embrace challenges and develop a growth mindset. By fostering connections among peers and mentors, we inspire collaboration and motivation. Join us at EDR Fitness to equip the next generation with the tools they need to prioritize their health and achieve their goals both on and off the field.

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Trusted and Loved By Hundreds of Ajax, ON Residents

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Conveniently located in the RBC Plaza, one light West of Salem Rd. on Taunton.

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81 Middlecote Dr, Ajax, ON L1T 0A1

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Youth Training in Ajax, ON

Try our Youth Training

Youth Training

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Trusted and Loved By Hundreds of Ajax, ON Residents

Conveniently located in the RBC Plaza, one light West of Salem Rd. on Taunton.

Come visit us

The hardest step is always the first step. It's time to act!

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